Client Transformations

Tonia's Transformation Journey

Virtual: One Month Progress: Achieved significant fat loss and muscle tone.

Muscle Tone: Sculpt and defined physique.
Increased Strength: Unlocking new levels of power and endurance.
Improved Posture: Standing taller and feel more confident.
Improved Cardio: Boost in heart health and stamina, improved cholesterol level
Increased Flexibility: Enhancing mobility and prevent injury.
Decreased Stress: Discovering relaxation techniques for a calmer mind.
Improved Focus: Sharpening mental clarity and productivity.
Testimonial:"Ella Bak Fitness has proven to be the best choice I've made for my health in 2024! I have been on a fitness journey since February of this year, and reached a plateau trying to develop my own workouts and eating habits. I only saw minor improvements. After only a couple of weeks working with Ella, I noticed defined physical changes, as well as weight loss and improved health stats. Her holistic approach is professional, sound, and easy for me to follow. I would highly recommend her affordable services to anyone who wants to achieve a healthier lifestyle. Her communication is top-notch, and I feel supported in every session with her, and even between sessions. I have already lost 8.4 pounds in 3 weeks with workouts and nutrition plan"- Tonia

Michelle's Transformation Journey

In-Person Training: Three Month Progress

Fat Loss: Achieve

her ideal body composition.

Muscle Tone: Sculpt and defined physique.
Increased Strength: Unlocking new levels of power and endurance.
Improved Posture: Standing taller and feel more confident.
Improved Cardio: Boost in heart health and stamina.
Reduced Chronic Upper Back Pain: Finding relief and freedom from discomfort.
Increased Flexibility: Enhancing mobility and prevent injury.
Decreased Stress: Discovering relaxation techniques for a calmer mind.
Improved Focus: Sharpening mental clarity and productivity.
Testimonial:"I am delighted with Ella's training methods, and it's clear that my fitness level has significantly improved. I've noticed an increase in muscle mass, a reduction in body fat, and enhanced flexibility and mobility. Thank you for your exceptional training!"- Michelle

Sanjeeta's Transformation Journey

In-Person Training: One Month Progress

Achieved significant fat loss and muscle tone.

Fat Loss: Noticeable reduction in body fat for a leaner physique.
Muscle Tone: Enhancing muscle definition and strength.
Increased Strength: Achieving notable gains in physical power and endurance.
Improved Posture: Enjoying better alignment and reduced strain on muscles and joints.
Improved Mood: Experiencing a positive uplift in mood and overall well-being.
Improved Focus: Sharpening mental clarity and concentration for better productivity.
Testimonial: "Under Ella's guidance, I've experienced a remarkable transformation. With her personalized approach to fitness and nutrition, I've shed excess weight and achieved my weight loss goals. Ella's expertise, encouragement, and support have been invaluable on my journey to a healthier and happier lifestyle. I highly recommend her services to anyone looking to achieve sustainable weight loss results."- Sanjeeta

Annashmeet's Transformation Journey

In-Person Training: One Month Progress

Noticeable increase in strength, fat loss and improved posture.

Fat Loss: Shedding excess fat for a leaner body.
Muscle Tone: Achieving more defined muscles.
Increased Strength: Gaining power and capability.
Improved Posture: Enhancing body alignment for better health.
Improved Self-Image Confidence: Boosting self-assurance and positivity
Testimonial: "In just a few months, I've seen incredible progress in my fitness journey. With Ella's tailored workouts program, I've not only lost weight but also gained confidence and energy. Ella's support and expertise have motivated me to push myself further than I thought possible. I'm grateful for her guidance and excited to continue this journey towards a healthier me."- Annashmeet

Yuki's TRANSFORMATION JOURNEY

Hybrid Training: One Month

Achieved significant fat loss and muscle tone.

Fat Loss: Significant reduction in body fat, leading to a slimmer figure.
Muscle Tone: Developing defined muscles for a more sculpted appearance.
Increased Strength: Notable improvements in physical power and stamina.
Improved Posture: Enhancing body alignment for better health and confidence.
Improved Nutrition Habits: Adopting healthier eating patterns to support fitness goals.
Testimonial: "I am happy, I've lost 7 pounds, reduced body fat and seen a 4-inch decrease in my waistline, all while gaining muscle. I feel lighter, more motivated, and my overall physical condition has significantly improved. Trainer Ella Bak's meal plan, virtual fitness and in person kickboxing introduction have been immensely helpful. Thanks to her, I now find joy in exercising. I am grateful for her expertise and support."- Yuki

Savanna's TRANSFORMATION JOURNEY

In Person Training: One Month Progress

Achieved noticeable increase strengh. muscle and improved posture.

Increased Muscle Gain: Noticeable muscle growth.
Muscle Tone Enhancement: Achieving defined muscles.
Strength Boost: Improved physical power.
Posture Improvement: Better body alignment.
Nutrition Habits Upgrade: Healthier eating patterns.
Mood Enhancement: Increased positivity.
Testimonial: "Ella has been an incredible coach in my fitness journey. With her guidance, I've seen significant muscle gains and overall strength improvement. Her approach to training has helped me achieve my goals. I feel more confident and empowered in my body, thanks to Ella's support and expertise. I highly recommend her to any young woman looking to build muscle and enhance their fitness."- Savanna

Mandy's TRANSFORMATION JOURNEY

Hybrid Training: One-Month Progress

Achieved significant fat loss, sculpted muscles.

Fat Loss: Shedding excess fat for a leaner physique.
Muscle Gain: Noticeable increase in muscle size and definition.
Strength Increase: Boost in physical power and capability.
Improved Posture: Better body alignment for enhanced health.
Nutrition Upgrade: Adopting healthier eating habits for optimal performance.
Confidence Boost: Increased self-assurance and positivity.

Naama's TRANSFORMATION JOURNEY

Hybird Training: Three-Month Progress

Achieved Fat loss, enhanced mood, increased Confident.

Fat Loss: Leaner physique.
Muscle Gain: Increased muscle size.
Cardiovascular Improvement: Enhanced endurance.
Strength Increase: Greater power.
Improved Posture: Better alignment.
Confidence Boost: Heightened self-assurance.
Reduced Shoulder Pain: Alleviated discomfort.
Nutrition Upgrade: Healthier eating habits.
Testimonial: "On a scale of 1-10 I would rate working with personal trainer Ella Bak 10. Using her knowledge and expertise she tailored a plan to support my individual goals, with positive encouragement and always with a smile. I feel much better physically and a lot stronger and I feel positive that I can continue to improve how I feel and look. Thank you"-Naama

Riaz's TRANSFORMATION JOURNEY

Virtual Training: Three-Month Progress

Now Leaner, Stronger, Confident.

Fat Loss: Leaner physique.
Muscle Gain: Increased size and definition.
Improved Cardiovascular: Enhanced endurance.
Increased Strength: Greater power.
Improved Posture: Better alignment.
Increased Confidence: Heightened self-assurance.
Improved Nutrition: Healthier eating habits.
Increased Motivation: Enhanced drive.
Improved Athletic Performance: Better fitness results.
Testimonial: "I've been working with Ella since the beginning of June 2022, and she's been a real pleasure to work with.You can tell very quickly how much Ella cares about her clients. She's great at mixing up workouts and her recipes are great at finding that delicate balance between tasting good and being nutritious.Working with Ella, I've already achieved many of my initial goals, and I'm looking forward to working with her to finally get to and then maintain the weight I've always wanted to get to."-Riaz

Dave's TRANSFORMATION JOURNEY

Hybrid Training: Three-Month Progress

Achieved significant fat loss and increased muscle tone.

Fat Loss: Trimmed body fat.
Increased Muscle Gain: Enhanced muscle size.
Improved Cardiovascular: Boosted heart health.
Increase Strength: Amplified physical power.
Improved Posture: Enhanced body alignment.
Improved Nutrition: Healthier eating habits.
Decreased Stress: Reduced tension.
Testimonial: "My experience with Ella has been fantastic. She seamlessly integrates fitness into my busy schedule, guiding me through effective 30-minute workouts with a focus on form and improvement. Under her guidance, I've proudly shed 15 lbs. Ella's expertise and supportive approach make our sessions both enjoyable and fruitful. Her effective strategies have yielded immediate results, a refreshing change from past experiences. I've already referred a friend to her and continue to sing her praises."- Dave